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Swim, Sauna, Relax, Repeat! Shrove, Donegal

The Sea View Sauna

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About us

Swim, Sauna, Relax, Repeat!

Situated in the ultimate picturesque setting of Shrove, County Donegal (10 min drive from Moville) on The Big White Bay Beach which overlooks the Shrove Lighthouse.

The Sea View Sauna offers the ultimate experience for everyone. It’s perfect for sauna lovers, sea swimmers and athletes looking to incorporate extremely beneficial recovery into their routine. With us, you can relax and embrace the various health benefits involved with a sauna while overlooking the beautiful Donegal coast.

Perfect for heating up after a swim in the sea which is just 50 metres from our spacious, 8 person barrel shaped sauna. Our sauna is heated using a wood burning system and is fitted with a full moon see through window which allows you to take in the stunning surroundings while basking in the relaxing health benefits of a sauna.

After, you can further embrace the beautiful surroundings with a snack and a beverage while relaxing in our sheltered dining pod or you can even enjoy the ultimate outdoor experience as you relax and toast some marshmallows by our wood burning fire pit.

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We offer a variety of experiences

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Amazing Health Benefits

The Sea View Sauna Health Benefits

Perhaps the main reason many of us hop into a sauna is to get that instant relief from aching muscles and joints. Athletes and those who take part in regular exercise reap many benefits from regular sauna use, as the heat can prevent post-work out pains. The sauna permits the release of endorphins and causes blood vessels to dilate, which increases blood circulation and speeds up the healing process. Heat from the sauna reduces muscle tension and eliminates lactic acid.

  • Relaxation of the muscles and joints
  • Increased cardiovascular performance
  • Stress relief
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